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Sexuality is complex. It’s both physical and psychological. Your sex drive can be affected by stress & anxiety, hormonal changes, flagging energy or circulation, and a variety of other factors. That’s why the best sexual health supplement is one that rejuvenates the body, mind, & nervous system. Meet ashwagandha (withania somnifera), your new best friend. Ashwagandha is an adaptogen – a special kind of herb that helps reduce both physical & psychological stress & fatigue. It provides thyroid & adrenal support, which affects your reproductive hormones & energy production. It also helps soothe nerves and calms overactive neurons to help you relax & provide a mood boost for natural stress relief. An Ayurvedic adaptogenic herb traditionally used as an immune & natural energy supplement, ashwagandha also has a history as a female sex drive & male libido booster. Research shows that ashwagandha pill capsules can work as a testosterone booster for men while also helping to balance female hormones to provide sexual enhancement for women.