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Dosage: One half (Â½) tablet each day as a dietary supplement or as otherwise directed by a healthcare professional. Active Ingredients: Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt), Vitamin B12 (as methylcobalamin). Other Ingredients: Vegetable cultureâ , methylcellulose, stearic acid (vegetable source), magnesium stearate (vegetable source) and pharmaceutical glaze. â Specially grown, biologically active vegetable culture containing methyl compounds and/or naturally associated phytochemicals including polyphenolic compounds with SOD and catalase, dehydrated at low temperature to preserve associated enzyme factors. This product is gluten and dairy free. Product Warnings: KEEP OUT OF REACH OF CHILDREN.