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Whether youâre looking to pack on extra muscle or push intense exercise to the max, Creatine can help you get there. Creatine monohydrate is one of the most scientifically effective ingredients to help boost strength and power, improve high-intensity performance, and enhance the effects of resistance training. *Key Ingredient: Pure Creatine monohydrate – Benefit: Scientifi cally shown to help boost muscle strength, power, and high-intensity performance. Creatine monohydrate is the purest, safest, and most effective form of creatine in the world.